Let’s be honest, dental care probably isn’t the most exciting topic on your to-do list. But here’s the deal: neglecting your teeth doesn’t just impact your smile—it can affect your overall health, your confidence, and your wallet.
The good news? Keeping your dental health in shape doesn’t require a whole lifestyle change, just a few smart habits and the right support system. Below are five simple strategies to keep your pearly whites thriving, plus how netWell’s innovative dental plans help you protect your smile without breaking the bank.
🦷 Five Dental Hacks for Healthy Teeth That Actually Work
Your oral health is linked to your overall well-being. Poor dental hygiene has been connected to serious health issues like heart and respiratory diseases. With that in mind, here are five simple habits to keep your smile—and your health—in great shape:
- Brush Like a Boss
Did you know the average person brushes for just 45 seconds? This isn’t just “scrub and go.” Use a soft-bristled toothbrush, brush twice daily for two minutes, and hit all the angles (especially your gumline) — bonus points for switching to an electric brush. - Floss Like You Mean It
Flossing once a day keeps plaque and bad breath away. If string floss isn’t your thing, try floss picks or water flossers. Keep floss-picks some in your car, your purse, your desk drawer at work, or wherever you can make it easier on you to remember. - Rethink Your Snacks
Sugary and acidic treats are cavity culprits, more so at night after dinner (and gasp… after brushing for bed!). Crunchy veggies, nuts, and cheese are better for your dental health, and they don’t stick around to cause trouble. Whatever you do, keep sugar away from your teeth at least 3 hours before bedtime. - Sip Smarter
Drinks like soda and coffee take a toll on dental health. Water is your mouth’s best friend. It rinses food debris and neutralizes acid. Making it your go-to beverage is obvious, but consider rinsing your mouth with water after you indulge in these other staining & decaying treats. - Keep Your Dental Dates
Think of dental checkups like oil changes for your smile—routine cleanings and exams catch problems early and keep things running smoothly. Moreover, dental health is important to the rest of your health, too! There is a direct correlation to heart health and increased risk of stroke for those with unhealthy teeth/gums.
Protect Your Smile with netWell Dental: Three Plans, One Mission
Whether you’re looking for full-featured coverage or a streamlined, budget-friendly option, netWell has a dental plan to match your needs—and your smile.
All netWell dental memberships are powered by Bento, giving you access to a nationwide network of providers and flexible care with or without in-network dentists. Here’s how each plan stacks up:
🟦 Platinum Plan – Maximum Coverage, Maximum Confidence
netWell’s most comprehensive dental membership, offering top-tier benefits and broader coverage:
- $2,000 annual sharing limit + $1,000 orthodontia lifetime max
- 100% coverage for preventive care at Bento Dentists (60% for Non-Bento)
- Up to 70% sharing on basic and 50% on major restorative work
- Covers fillings, crowns, implants, oral surgery, and gum treatments
- Orthodontia shared at 50% after a 180-day waiting period
Perfect for families or individuals who want full-spectrum support and peace of mind.
🟨 Gold Plan – Balance of Value and Benefits
A balanced option for those who want meaningful coverage without overcommitting:
- $1,000 annual sharing limit
- 100% preventive care at Bento Dentists (60% for Non-Bento)
- 50% sharing on basic and 25% on major restorative (Bento only)
- Includes support for fillings, cleanings, crowns, and root canals
- Orthodontia shared at 50% with no lifetime max listed
This plan hits the sweet spot between affordability and coverage.
⬜ Silver Plan – Simple, Smart, Affordable
Ideal for those focused on preventive maintenance with occasional restorative needs:
- $500 annual sharing limit
- 100% preventive care at Bento Dentists
- 20% sharing on basic services like fillings (Bento only)
- Includes routine cleanings, x-rays, and sealants
No MCPs or frills—just straightforward access to keep your teeth in top shape.
A Better Way to Care for Your Teeth
Dental health isn’t just about avoiding cavities; it’s about investing in your future self. With the right habits and a smart, flexible dental plan, you can protect your smile and your budget.
Ready to take the bite out of dental bills and stay on top of your dental care?
Learn More About netWell Dental
Songs To Time Your Tooth Brushing To
We’ve all heard about singing so many rounds of Happy Birthday to time tooth brushing. Here are some alternatives to queue up on your smart-home assistant. Just yell out, “Hey (Alexa, Siri, Google, etc)! Play:
“Fell in Love with a Girl” – The White Stripes (1:50)
“Great Balls of Fire” – Jerry Lee Lewis (1:52)
“Blitzkrieg Bop” – Ramones (2:12)
“Barbara Ann” – The Beach Boys (2:12)
“I Get Around” – The Beach Boys (2:14)
“Hound Dog” – Elvis Presley (2:15)
“That’ll Be the Day” – Buddy Holly (2:16)
“Love Me Do” – The Beatles (2:22)
“I Want to Hold Your Hand” – The Beatles (2:24)
“Respect” – Aretha Franklin (2:29)
“Twist and Shout” – The Beatles (2:33)
“Ring of Fire” – Johnny Cash (2:36)
“Yellow Submarine” – The Beatles (2:40)
“Jolene” – Dolly Parton (2:41)
“Not Fade Away” – Buddy Holly & The Crickets (2:01)
